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Food Meal Videos:
Here are some ideas you can try for nutritional food intake.
Kale Salad
Kale is one or the most nutritious veggetables you should include on your diet.
Spaghetti Squash
Use Lean Ground turkey
Herb Crusted Salmon
Use Olive oil and Sea Salt if you need too.
Chicken Breast
Low soduim is a must
Tilapia
I love them when they are freshly made
Quinoa
High in fiber, protien and complex carbs​​
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